This website is based on the personal experiences of the authors. The material contained in the Hacking Home Health website is provided for educational and informational purposes only and is not intended as medical advice. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.The information contained in this website should not be used to diagnose or treat any illness or health problem. Exercise is not without its risks and may result in injury. To reduce the risk of injury, always consult your doctor before beginning any exercise program. Hacking Home Health's names and logos, and other intellectual property cannot be used without Hacking Home Health's expressed prior written permission.